Urolithin A is a compound your body can make naturally - but only if you have specific gut bacteria. It’s produced when foods like pomegranate, berries, and walnuts are digested. The problem? Most people don’t make enough, which is why supplementation is gaining attention in the fields of muscle health and longevity science.

What makes Urolithin A unique is its link to mitochondria - the energy generators inside your cells. As we age, these mitochondria become less efficient. Urolithin A is being studied for its ability to support the body’s natural cleanup process (mitophagy), where old mitochondria are recycled and replaced.

Unlike stimulants that offer quick energy spikes, Urolithin A is focused on deep cellular efficiency, especially in muscle and heart tissue, where mitochondria are most concentrated.

In simple terms: It comes from fruit - but most people don’t process it. Supplementing offers a consistent way to support mitochondrial renewal and long-term cellular vitality.